The Northern Health Region is bringing a Living Well Lunch Series to Flin Flon starting at the end of February.
Christa McIntire tells us the different benefits that you will be able to take advantage of. " Well living a healthy lifestyle can be challenging, but we know it can even be harder in the Winter months. We are dealing with reduced levels of sunlight, we often feel less energetic and we spend more time indoors and away from others. We also tend to crave those comfort foods that are ften full of sugar and starches. We just wanted to offer our community some supportive and informative sessions to help support good health and throw in a delicios lunch each time."
It all begins February the 26th with Mental Health Strategies for self care with Tom Dubreil. They will also be offering Eating For Your Heart, Secrets To Becoming Active and Intuitive Eating.
All 4 sessions will take place over the lunch hour at the Green room at the Flin Flon Community Hall. You can attend all or just one session. Sign up by calling Christa at 204-681-3145 or cmcintire@nrha.ca.
