If you would like to make sure you are ready for the up coming hockey season, sign up for off ice conditioning with Ryan Fox from Sal's Fitness.
Ryan will teach you speed, agility, power, core strength and flexibility. It doesn't matter your skill level as everyone will benefit from this conditioning clinic.
It is open to anyone between 10 and 20 and the sessions will take place at the Creighton Track Field starting July the 23rd.
Call 687-5811 to sign up and for more information.